Klingt nach Selbsttest, ich weiß. Es sind sieben Regler und eine Rechnung, die du Schritt für Schritt nachprüfen kannst. Am Ende stehen zwei Zahlen: deine heute, und die, die in acht Wochen möglich ist. Dazwischen dein Faktor, und was er dich im Jahr kostet.
Honest, not polite. Nobody sees this but you.
For most people there is more here than in all five above put together.
Everything below depends on this answer. At zero, nothing changes, and the maths says so honestly.
Training, not therapy. This is about routines you repeat daily. What fires together wires together, and that takes around 67 days.
Above the line are the five things that reinforce each other. Twenty percent more in each is not twenty percent more impact. It is double.
Below the line is what divides all of it. Your ego, divided by your daily practice. The practice is not a sixth factor on top. It is what makes the denominator smaller.
Most people only work on the numerator. The jump is in the denominator.
From your seven sliders, on a scale to one hundred.
At the effort you chose above. Calculated conservatively, not at best case.
That is — weeks for what counts. Against your day rate: — a year.
Today it is —. Flow time is conservatively twice as productive as time in reaction mode. That is the part no time management ever reaches.
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The index is a model, not a measurement, and it rests on your own answers. In the programme we measure instead: sleep, heart rate variability, stress, in week one and week eight.
Ninety minutes, live, free. That is where we build the effort that moves this number.
Neunzig Minuten, live im Browser, kostenfrei. Du schaust nicht zu, du übst mit.
17:00 bis 18:30 Uhr · live auf Riverside
Kostenfrei. Die Aufzeichnung bekommst du, ob du dabei warst oder nicht. · Alle Details zum Workshop
Drei Stimmen, drei Regler. Namentlich freigegeben.
„Sport plus Ernährung plus Schlaf gleich Energie. Dadurch körperlich fit, fokussiert und achtsam.“
Norbert Marschallinger
Deutschland-Chef, Fressnapf
„Bewussterer Umgang mit mir selber. Flow als Potenzialquelle nutzen.“
Marc Koch
Geschäftsführung Vedder
„Selbstbewusstsein. Schlaf. Körpergefühl. Zeit für die wichtigen statt die dringenden Themen.“
Jens Berger
Geschäftsführer Globus, vormals CHRO Fressnapf
Neunzig Minuten, live, kostenfrei.
Ninety minutes, live in your browser, free. You do not watch, you practise along.
5:00 to 6:30 pm CEST · live on Riverside
Free. You get the recording whether you make it live or not. · All the workshop details
Three voices, three sliders. Released by name.
„Sport plus nutrition plus sleep equals energy. Physically fit, focused and aware.“
Norbert Marschallinger
Germany lead, Fressnapf
„A more conscious way of dealing with myself. Using flow as a source of potential.“
Marc Koch
Managing Director, Vedder
„Confidence. Sleep. Body awareness. Time for the important things instead of the urgent ones.“
Jens Berger
Managing Director Globus, formerly CHRO Fressnapf
Ninety minutes, live, free.